Douglas Della Toffalo, Decorating a Bedroom for the Subconscious Mind - Psychology of Colors

Douglas Della Toffalo, Decorating a Bedroom for the Subconscious Mind - Psychology of Colors

 

Psychology of colors – the bedroom

Color can have an astounding effect on perceptions, feelings, and interactions. Different colors evoke different memories and different ideas. In the bedroom, where one is supposed to be most at ease, it is important that you plan out your color scheme so that it creates the maximum comfort for you.

Psychologists have been studying the effects of color on people for many years. While they have made many discoveries about color effects on people in different societies, they have not found any effects that occur across all societies. For instance in China the color red tends to make people feel calm, while in America red tends to make people more aggressive. This means that the effect of color on a persons mind is individual and perceptual, rather then being physiological and inherent. In order to choose the right color for a setting, you will have to get in touch with your inner self, and see which color you harmonize best with. In the bedroom one tries to achieve maximum relaxation. By choosing the colors that you feel most comfortable with, you will find the greatest contentment with your decor.

Think about the following colors. Think about each one separately. Think about their different shades, how you feel about them, what they invoke in you.

Red. Orange. Yellow. Green. Blue. Violet. Purple. White. Black

Once you have gained insight into how you feel about those colors, you can read about the general effects these colors have on people in American society. Don’t be afraid to disagree, your tastes are different from anyone else’s, but do keep in mind that the average American that enters the room will feel these effects to some extent.

The two extreme colors are white and black. Black is an attention grabber, and can create a bedroom with a dark, sultry look. Unfortunately it will also make the room look smaller and seem more restrictive. Overuse of the color black can be dangerous in a room like the bedroom, as it can darken a person’s mood. It may even produce night mares. Meanwhile its polar opposite, white, can be uninspiring. Most rooms start off with white walls, and it is the generic look for many homes. It can have a positive and soothing effect on ones emotions, but it may also lead to a lack of stimulation which can be a terrible thing in a bedroom. Whatever ones perceptions however, white is a good color for warm climates. White reflects light creating cooler temperatures and a breezy feeling.

The earth tones are gentle and will keep a bedroom feeling close and snuggly, as long as you pay attention to the tones you use. These colors include browns, oranges, and yellows. Browns tend to remind Americans of family, and of emotional bonds to each other and the world. Orange is a color that makes people happy, but is also the color associated with food and could lead to midnight snacking. Yellow creates a very positive effect on people psychologically, but only short term. Long term exposure to this color can lead to irritation.

Blues and greens evoke serenity and peace. They are colors associated with nature and the ocean. Using these colors heavily in your bedroom can help to calm the emotions of its inhabitants, and bring restful nights. Blue will also calm cravings for food after you’ve gone to bed, because there is very little blue food in nature, so our minds tend to repress hunger at its site. Pink is the extreme claming color and many will find it impossible to act aggressively when surrounded by it. Purple is a nice color for a bedroom that will make it look more sophisticated.

Red is an exciting color. If you have trouble falling asleep, don’t use red in the bedroom. However, to get a tired relationship going, red may be just the color you want. Red makes Americans aggressive. It speeds up their metabolism and gives them energy. Red is a good color for sheets or blankets, because if it becomes too distracting it can be put away until desired.

Combining these colors yields further effects, which are numerous beyond the scope of this article. Remember that shade and tone is important, and will alter these effects. Most importantly, you should have the final say; it is the colors effect on your own mind that is important, and only you can truly understand your own impressions.

 

Douglas Della Toffalo, Sports Psychology for Golfers: 4 Tips for Beating the Yips

Douglas Della Toffalo, Sports Psychology for Golfers: 4 Tips for Beating the Yips

 

When players labels themselves as having the putting yips, they think they have an incurable disease. Putting confidence declines and the fear of missing putts makes matters worse. Players who suffer from the fear of missing don’t like to putt. The more they putt, the worse it gets, until it’s intolerable. This leads golfers to believe they have an affliction that they must learn to play with. When golfers condition themselves into believing they have the yips, it is extremely hard for change to occur.

The yips start with poor results and missing short putts. The player then progresses to the fear of missing and the fear of putting. The player feels like it is a physical condition, which leads golfers to believe that it can be corrected with a change in technique or practice habits. But the yips come from the golfer’s inability to gain neuromuscular control due to poor attentional focus or anxiety. Intense anxiety or fear does not allow the golfer to control his muscles and putt smoothly. The player freezes and can’t draw the putter back from the ball and initiate the putting stroke. The player wants to move the club back, but his or her hands and arms are in a vise. It’s like a deer that freezes in the middle of the road by the fear of an approaching car. Another form of the yips occurs when the player tenses up at impact and feels like he or she is stabbing at the ball.

The yips are curable. Several touring professionals such as Bernhard Langer, who suffered from the yips have putted free again. The first step is to stop labeling yourself as having a physical "illness" that causes you to jab at your putts. Next you have to realize that the physical symptoms of the yips come from a conditioned way of thinking about putting. Here are some suggestions for dealing with the yips:

1.The fear of missing is where it starts. Throw away the fear of missing putts. Fear and anxiety come from what you think might happen in the immediate future. It’s very important to not let your mind wander to outcome of the putt or missing. You need to stay focused on the execution of the putt and how you are going to hit a good putt. Forget about what might happen, good or bad.

2. Forget about the past. You can’t change the fact that you missed several short putts the last round. If you carry a poor putting round with you, you will have a monkey on your back. It’s very hard to putt with a monkey on the back. Every round is different and every putt you have is different. You must look at each putt as a new opportunity for success!

3. Simplify your approach to putting. Often the tendency when not putting well is to search for the answer with your method or putter. Often, this can make matters worse—when you have too many thoughts about how to putt. Prepare for your putt with only one focus–to hit your target that you selected. Think about throwing darts. Focus on the bullseye (or your target in this case) and let your body do the rest. Look at your target and pull the trigger as your eyes return to the ball. Continuous motion helps prevent you from freezing over the ball.

4. See the ball going in the hole. How often do you imagine the ball missing as you are over the putt ready to start your stroke? It is very important that all your thoughts and images are focused on the ball rolling into the hole. As you read the putt and select a line, see the ball roll along that line into the hole. As you walk into the ball, stay focused on that image of the ball dropping into the hole. Over the ball, continue to have a powerful image of the ball rolling towards the hole, even if it is only for the last two feet of the putt.

Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential:

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